Ayurvedic Health Instruction
Individual and Corporate Wellness by Cheryl Kasianiuk
Chopra Total Well-Being Coach - Chopra Meditation Instructor - Chopra Health Instructor - Chopra Yoga Instructor
"What is Ayurveda?"
Ayurveda is one of the oldest medical systems in the world. It is true mind-body-spirit medicine that addresses your whole being, rather than just physical or mental symptoms.
Ayurveda offers practical tools for leading a long, healthy and happy life.
Ayurveda enables us return to our natural state of perfect health through simple, practical daily tools.
Ayurveda is a manual for conscious living that shows us how to make everyday choices that restore our natural state of balance and health as we awaken to our true vitality.
Ayurvedic Health Instruction is for YOU if:
*You desire a body of wisdom to help you stay vibrant and healthy while realizing your full human potential
*You want to learn the steps to lead a healthy, balanced life
*You need assistance to eliminate blockages and prevent them from returning from their root cause
*You seek to re-establish the healthy flow of energy
* Instead of outsourcing your health care, you actively care for your own health
Learn to Awaken Your Body's Inner Compass for Perfect Health!
Virtual or in-person instruction:
Class 1: Introduction to Ayurveda
Learn the foundational principles of Ayurveda (five elements), meditation, and pranayama. Identify your primary mind-body dosha: Vata, Pitta, Kapha.
*Meditation and Pranayama techniques practiced in each session*
Class 2: Ayurvedic Nutrition
Learn how to optimize digestion and select the most nourishing foods to reduce symptoms of their dosha type.
Class 3: Emotional Freedom
Learn the nature of emotions and how to regulate them as the key to physical and mental health. Learn in-depth techniques of conscious communication and the biological steps of emotional release to transform relationships and experience more joy.
Class 4: Inner Pharmacy
Learn how to strengthen the body’s own inner healing processes using sensory practices to balance doshas.
Class 5: Ayurvedic Daily Routines
The final class will focus on an optimal Ayurvedic daily routine based on the rhythms of nature, seasonal routines, detoxification, and restful sleep.
1:1 - 5 class series for $495.00*
2 student, 5 class series- $50.00* per class per student
3+ students, 5 class series - $35.00* per class per student
*Canadian Dollars
Total Well-Being Services
Coaching - Meditation - Health - Yoga
"Awaken to your Infinite Essence today!"